Sunrise, sunset
Sunrise, sunset
Swiftly fly the years
One season following another
Laiden with happiness and tears

Lyrics from Sunrise Sunset Fiddler on the Roof

There is something special about sunrises and sunsets.  For me, they stop time.

A few weeks ago, there were some cool clouds above Mammoth Mountain.  There was a good chance they would turn color at sunset.  I went out early to scout out a location because I didn’t have a go-to site in mind.  I found a viewpoint that I liked way earlier than I thought I would.  I set up my tripod and camera and just watched as the sunset progressed. I ended up being at that spot for around an hour and a half.  To me, it seemed like only a few minutes.  Sunsets and sunrises have a way of grabbing your soul and stopping time. See the scene I captured below.

It seems I am not alone. 

As I did the research for this post, I found others felt the same way.  Gina Ryder, who lives in New York, decided to try a “Sunrise Therapy” to counter her winter blues.  She put to words what I feel watching a sunrise or sunset. 

“Regular mornings are for showers, coffee, catching up on the news, dressing for the day. Daybreaks are for quiet, peace, and standing on rocks to take bad selfies with the sun. Morning is responsibility, daybreaks are freedom—a smooth, blank page upon which I can write whatever comes to mind.” Gina Ryder

Studies have shown that appreciation of natural beauty increases your emotional wellbeing, raisess your concern for others, and increases your satisfaction with life.  If you want to experiment to see if the studies are true remember sunrises and sunsets are natural beauty at its best.

For some, making time for watching sunrises and sunsets comes naturally.  For others, not so much as the pillow has magical powers to make us stay put.  An article on the Psychology Today website gave some tips to help you develop your sunrise/sunset watching skills:

·         Grab a camera or sketchpad.  The goal is to really see the sunset and capture the moment-to-moment experience, not create an artistic image.

·         Make it a meditation. Take several slow, deep breaths to relax your body and calm your mind. Then intentionally focus on the sunset, noticing how the colors and light change as the sunset first builds in intensity and then fades.

·         Listen to music that thrills you. If you’re more attuned to sound than sight, use music to put yourself into a receptive state of mind.

Nature gives us these sunrises and sunsets freely.  There is one of each every single day. I highly suggest you take some time to enjoy these gifts.  They will do you good!

I would love to hear what your most memorable sunrise/sunset experience is.

Thanks for taking the time to read this post. Feel free to comment or to share it with others!